SPT Sport Algemeen
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Je komt nooit boven de 5 reps uit in SS.quote:Op vrijdag 20 december 2013 16:49 schreef Beach het volgende:
En komop bij 55kg al zeggen dat SS niet meer werkt?
Doe dan 50 3x8-10 eerst en dan kijken of je de volgende keer wel 55 aankan.
we don't let bygones be bygones we buy guns and squeeze like a python until the night come typical flow to keep you n*ggas on the tip of your toes lo and behold make your temple explode
als SS 'niet meer werkt' hoe je daar ook aan vast te houden.quote:
[..]
Je komt nooit boven de 5 reps uit in SS.
Dat wat gij niet wilt dat u geschiedt, doe dat een ander aan, voor hij het ziet
het was echt beulen. Voorheen deed ik workouts van 2 uur en had na een tijdje echt een zieke conditie en nu hield ik met moeite dat uurtje vol. Geen wraps dus knokkels helemaal naar de klote geslagenquote:
[..]
dat zal zwaar geweest zijn...
2 jaar terug deed ik nog fanatiek MMA naast mijn krachttraining, elke keer ging ik dood en bijna tot kotsen aan toe
Geen idee hoeveel kcals er verbrand zijn maar schat zo rond de 600, dat is dan wel weer handig, lekker bingen
I just warped whoop whoop!
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
man up bitch,quote:Op vrijdag 20 december 2013 17:04 schreef BredeBroeder het volgende:
[..]
Ik word niet goed van dat eten man, ik zit al 350 boven onderhoudt, eet me kapot
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"
Bowl Of continental chicken and vegetables family pack rice (125grams)
quote:
[..]
man up bitch,
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"
If not now, then when.
klinkt een beetje als mijn dagelijkse dieetquote:
[..]
man up bitch,
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"
I just warped whoop whoop!
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
komt ook wel aardig bij mijn "dieet" in de buurtquote:
[..]
klinkt een beetje als mijn dagelijkse dieet
Bowl Of continental chicken and vegetables family pack rice (125grams)
verplicht leesvoer. Kan wel in de OPquote:
[..]
man up bitch,
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"
Dat wat gij niet wilt dat u geschiedt, doe dat een ander aan, voor hij het ziet
chinees, Mac/BK en pizza. Daar komt mijn hartinfarctquote:
[..]
komt ook wel aardig bij mijn "dieet" in de buurt
Op een ander forum hele discussie over clean eten gehad. Als je je eigen voer maakt met dezelfde ingrediënten als de Chinees is het clean, maar bij de Chinees zelf is her zwaar bewerkt voedsel. En natuurlijk veel kip en broccoli
Sinds dat ik aan die shit zit is het ook makkelijker om een surplus te creëren. Goede gewicht gains
I just warped whoop whoop!
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
Op dinsdag 27 juli 2010 04:05 schreef Righteous het volgende:
Drinky is een baas
die discussies ga ik niet meer aan, wordt er echt moe van danquote:
[..]
chinees, Mac/BK en pizza. Daar komt mijn hartinfarct
Op een ander forum hele discussie over clean eten gehad. Als je je eigen voer maakt met dezelfde ingrediënten als de Chinees is het clean, maar bij de Chinees zelf is her zwaar bewerkt voedsel. En natuurlijk veel kip en broccoli
Sinds dat ik aan die shit zit is het ook makkelijker om een surplus te creëren. Goede gewicht gains
als ik een boterham met kaas, groente, salami eet ... is het soort van "clean" , als ik pizza eet is het dirty
Bowl Of continental chicken and vegetables family pack rice (125grams)
Pizza is een knol. Groeit in de grond. Nicht van de aardappel.quote:
pizza is gwn een groente howr weet niet hoor ;S
we don't let bygones be bygones we buy guns and squeeze like a python until the night come typical flow to keep you n*ggas on the tip of your toes lo and behold make your temple explode
Dat clean eten is sowieso gaarquote:
[..]
chinees, Mac/BK en pizza. Daar komt mijn hartinfarct
Op een ander forum hele discussie over clean eten gehad. Als je je eigen voer maakt met dezelfde ingrediënten als de Chinees is het clean, maar bij de Chinees zelf is her zwaar bewerkt voedsel. En natuurlijk veel kip en broccoli
Sinds dat ik aan die shit zit is het ook makkelijker om een surplus te creëren. Goede gewicht gains
Hier in de gym ook, van die mensen die dan een voedingsschema volgen wat bestaat uit rijst, kip, eieren etc. Daar moet je wel van groeien want het is "bodybuilder voeding". En ook geen calorieën tellen ofzo, gewoon verwachten dat je van kip en magere kwark heel groot wordt
Ik ga ook niet in discussie, meestal bert stare ik dan en ga verder met m'n oefening.
Dit.quote:
[..]
Pizza is een knol. Groeit in de grond. Nicht van de aardappel.
Zwaar paleo is die shit!
Bowl Of continental chicken and vegetables family pack rice (125grams)
leuk om te kijken, gast is echt super droog , doet ff 600lb x3 aan het einde
das a big mofo
das a big mofo
Bowl Of continental chicken and vegetables family pack rice (125grams)
quote:
[..]
man up bitch,
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat. That's your breakfast."
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bullshit. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a fuck about getting bigger and you don't care how much you lift!"
Shit man, ik ga maar snel een pizza bestellen
ik heb er net voor gezorgd dat mijn kinderen alleen maar clean eten dit weekend. De koekjes zijn opquote:
[..]
Dat clean eten is sowieso gaar
Hier in de gym ook, van die mensen die dan een voedingsschema volgen wat bestaat uit rijst, kip, eieren etc. Daar moet je wel van groeien want het is "bodybuilder voeding". En ook geen calorieën tellen ofzo, gewoon verwachten dat je van kip en magere kwark heel groot wordt
Ik ga ook niet in discussie, meestal bert stare ik dan en ga verder met m'n oefening.
Pastte nog in de kcal. Wel alle gains weg natuurlijk.
Dat wat gij niet wilt dat u geschiedt, doe dat een ander aan, voor hij het ziet
quote:
[..]
ik heb er net voor gezorgd dat mijn kinderen alleen maar clean eten dit weekend. De koekjes zijn op
Pastte nog in de kcal. Wel alle gains weg natuurlijk.
bulking dad
Bowl Of continental chicken and vegetables family pack rice (125grams)
alleen jammer dat het weer tijd is om er 5 kilo vanaf te halen. Maar daar is dit nog niet de week voorquote:
Even 2 weken op kracht blijven zitten, daarna weer flink cutten. Kijken wat het resultaat word, dan heb ik voor het eerst in jaren weer cut bulk cut cyclus gedaan
Dat wat gij niet wilt dat u geschiedt, doe dat een ander aan, voor hij het ziet
Thank you very much.quote:
leuk om te kijken, gast is echt super droog , doet ff 600lb x3 aan het einde
das a big mofo
we don't let bygones be bygones we buy guns and squeeze like a python until the night come typical flow to keep you n*ggas on the tip of your toes lo and behold make your temple explode
hoelang ga je cutten?quote:
[..]
alleen jammer dat het weer tijd is om er 5 kilo vanaf te halen. Maar daar is dit nog niet de week voor
Even 2 weken op kracht blijven zitten, daarna weer flink cutten. Kijken wat het resultaat word, dan heb ik voor het eerst in jaren weer cut bulk cut cyclus gedaan
Bowl Of continental chicken and vegetables family pack rice (125grams)
Ik kijk echt niet uit naar mijn cut man. Ik wil zo graag sterker worden, maar als ik yolo blijf bulken dan word ik te rond. Wil zelf nog een maandje of twee bulken en daarna cutten. 
Wil zelf nog een maandje of twee bulken en daarna cutten.
If not now, then when.
