[centraal] BodyBuilding-Topic deel 14

quote:

Op maandag 3 oktober 2005 17:35 schreef Genjuro het volgende:

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Dat laatste is een van de grootste mythes in bodybuilding en dus pure onzin Eerder je vetpercentage en je genen

quote:

Op maandag 3 oktober 2005 18:55 schreef sungaMsunitraM het volgende:
Hypertrofie bereik je eerder met setjes van 10 a 12 dan van 6 a 8, dat is toch wel bekend inmiddels of niet?

quote:

FAST TWITCH MUSCLE FIBERS, TYPE 2B

Deze vezels zijn het best geschikt voor bodybuilding. Ze reageren ergens tussen de 4 en 12 reps en kunnen groeien tot wel 100%! Voor spiergroei kun je het beste een reprange tussen de 4 en 12 reps aanhouden. Bij zo'n set worden eerste de fast twitch type 2A vezels aangesproken, als je bij deze set tot failure gaat dan zullen ook de fast twitch type 2B vezels worden aangesproken.
Spiervezels van type 2B hebben het meeste potentieel voor spiergroei en worden pas aangesproken als je tot failure gaat bij een set. De laatste paar reps veroorzaken de groei.

Kenmerken:
- aangestuurd door grote motoeurons
- grote kracht bij inspanning
- glucose en glycogen als energiebron en eventueel vet
- grote vezelgroottte
- kan tot 100% groeien

quote:

Dear Friends

I know Karl/Nandi did not mean to leave us in such a hurry. It was
totally unplanned, yet I hope painless. Karl died of a heart attack in
the early hours of Thursday morning. I was away visiting my mother.
When I returned I found him cold and blue many hours dead. He had been
listening to some peaceful music, having a glass of wine, and eating a
sandwhich. It appears it was quick and painless.

He is a great loss to me, and I am sure to many of you as well, as he
considered you friends and loved to write for you and answer any
questions you may of had. You gave him real meaning to his life, and I
thank you from the bottom of my heart.

If there is some article, or writing, that you may have been expecting
from him, I can try to find it in his archives, but I cannot promise to
be successful. I am not medically trained and my expertise lies
elsewhere. I am sorry I will not be able to fill his place.

Karl/Nandi is going to be cremated, placed in a cast bronze urn with
birds on it, and I am going to keep him with me. There will be no funeral.

We have only our cats and bird. Karl was especially attached to the
bird.We lived alone in our own special place. It is very empty now.

If there are others who need to know this information, please pass it
on. I never read his emails or monitored the sites he visited. Perhaps
some of you will know how to let his following know in a kind and loving
manner, as that is how Karl was.

I miss him very much.

Elaine