quote:
Nee vaste voeding is wel degelijk een must als je kijkt naar energiegehalte etc.
Of je moet echt nog een volledige voeding geven maar rond de 9 maanden heeft een kind al aardig wat vast voedsel nodig. De meeste eten dan helemaal niet zo heel veel daarom eerst bv voor het eten, en dan kan er idd wel wat water bij als er al bv/kv is geweest.
Ga je echt gewoon drinken los geven dan neemt het plek in van de dingen die ze nodig hebben.
Eet je kind heel veel en gevarieerd dan is dat geen probleem.
http://www.who.int/nutrit(...)eeding_breastfed.pdfA. Guideline: Start at six months of age with small amounts of food and increase the quantity as
the child gets older, while maintaining frequent breastfeeding. The energy needs from complementary
foods for infants with “average” breast milk intake in developing countries
(WHO/UNICEF, 1998) are approximately 200 kcal per day at 6-8 months of age, 300 kcal per day
at 9-11 months of age, and 550 kcal per day at 12-23 months of age. In industrialized countries
these estimates differ somewhat (130, 310 and 580 kcal/d at 6-8, 9-11 and 12-23 months,
respectively) because of differences in average breast milk intake.
B. Scientific rationale: The total energy requirements of healthy, breastfed infants are approximately
615 kcal/d at 6-8 months, 686 kcal/d at 9-11 months, and 894 kcal/d at 12-23 months
of age (Dewey and Brown, 2002). Energy needs from complementary foods are estimated by subtracting
average breast milk energy intake from total energy requirements at each age. Among
breastfed children in developing countries, average breast milk energy intake is 413, 379 and 346
kcal/d at 6-8, 9-11 and 12-23 months, respectively (WHO/UNICEF, 1998). The equivalent values for
industrialized countries (for breastfed children only) are 486, 375 and 313 kcal/d, respectively.
en waarom watervulling niet slim is:
At 9-11 months of age, for example, the proportion of the
Recommended Nutrient Intake that needs to be supplied by complementary foods is 97%
for iron, 86% for zinc, 81% for phosphorus, 76% for magnesium, 73% for sodium and 72%
for calcium (Dewey, 2001). Given the relatively small amounts of complementary foods
that are consumed at 6-24 months the nutrient density (amount of each
nutrient per 100 kcal of food) of complementary foods needs to be very high.