De challenge gaat als volgt:
Elke dag is er een opdracht, die je moet voldoen. Deze zijn hieronder beschreven. Het zijn kleine dingetjes, maar neem er lekker de tijd voor! Er zijn 30 opdrachten, dus de challenge duurt in totaal een maand.
Naast elke opdracht moet je dit ook nog doen:
- Schrijf 5 positieve dingen op over jezelf, en waarom ze positief zijn!
- Schrijf 1 ding op over jezelf, die je normaal gesproken negatief vindt, en waarom. En hoe is dat vandaag wel positief?
- Schrijf 1 ding op van je dag die normaal gesproken negatief is, maar die je op een positieve manier hebt opgelost.
- Schrijf 1 ding op van je dag die positief is, die negatief had kunnen zijn. Waarom is het positief?
Dit zijn alle opdrachten:
De opdrachten zijn in het Engels, mocht je een vertaling willen, vraag maar.SPOILERDay one-
Introduce yourself and explain why you’re doing the challenge. How do you feel right now, and what do you expect to feel when you finish it? Do you expect anything to change? What, specifically, do you want to change? Do you think this challenge will help with that at all?
Day two-
Let someone know what you plan to do. Let them know they are welcome to join you, or give their support. Why did you choose the person/people? Do you think they can help you, or do you think they can use the help?
Day three-
Let go of something negative. This could be apologizing, even if you still think you’re right, forgiving someone/yourself for something, forgetting about something that you really can’t change, stop punishing yourself for a past mistake, etc.
Day four-
Learn something new. Something that takes time and practice, that will make you feel accomplished, even if you don’t think you’re the best at it. Why did you choose to learn it? Do you think it’ll be challenging? How long do you think it should take to get good at it?
Day five-
Indulge yourself with something you enjoy. Something positive that makes you feel good, and that’s still good for you. Have some chocolate, take a hot bubble bath, spend time with friends, read, dress up nice even if you don’t have somewhere to go, etc. How do you feel after doing it? Is it something you wish you can do every day? What’s stopping you?
Day six-
Smile. Find reasons to, and if you can’t, make them. Make other people smile. Practice smiling in the mirror. Does it affect your mood at all? Does making other people smile make you feel good?
Day seven-
Stop procrastinating. Get that project done, clean your room, finish your homework, etc. Why were you procrastinating? Did you get it done, or just get it started? How do you feel now?
Day eight-
Let someone you love know how much you appreciate them, even if you think they already know. Why did you choose the person/people? How did it make them feel when you told them? How did it make you feel?
Day nine-
Celebrate everything. Pay attention to the small things you never really think about, that give you something to be happy about. Write up a list of these things, and keep it somewhere you’ll see it when you really need it. What did you celebrate? How do you feel about these things?
Day ten-
Have any of the challenges made you feel better? Have you done them all so far? Pick one and repeat it today. Why did you choose that one? Do you feel any different doing it a second time? Is it what you expected?
Day eleven-
Take a risk today. Do something for yourself that you’ve always wanted to do. Share a secret, confront someone about something that’s been bothering you, share your feelings with someone, etc. How did you feel? Do you regret it?
Day twelve-
Make the day as positive as possible. For every negative thought, write down a positive thought. Do positive things. How challenging was this? How do you feel now, and how did you feel when you started?
Day thirteen-
Recreate a positive past experience. Go to the some place you enjoyed, watch a movie you saw only once, read a book again, etc. What’s different about it this time? What did you expect? Did you enjoy it the way you did before?
Day fourteen-
Talk to someone you’ve unintentionally lost contact with. Let them know what you’re doing and why you chose them as the person for this challenge. How do you feel after speaking to them? Do you think you’ll keep contacting them more often?
Day fifteen-
Put your practicing to the test. Come up with something positive to do on your own. What did you do? How did coming up with your own make you feel? Can you do it more often?
Day sixteen-
Do something creative to let out your feelings. Paint, draw, write, glue things together, etc. It doesn’t have to be a masterpiece and you can keep it to yourself if you want. What feelings did you put into it? Is it evident when you look at it? How do you feel now? Is this something you usually do, or could it be, to get your feelings out?
Day seventeen-
Write down a promise to yourself that you intend to keep. Why do you feel you have to promise yourself in order to do it? Do you think you will keep it? When do you think you will fulfill the promise?
Day eighteen-
If you made any New Year resolutions count the ones you’ve accomplished. How do you feel about them? What about the ones you haven’t completed? Try to accomplish what’s left.
Day nineteen-
Try to go the day with out any negative thoughts or comments. Use your list of happy things, and the person/people you’re doing this challenge with, or that you’ve enlisted as your support to help you. How hard was this? Do you think you can do it again tomorrow? How do you feel about it now?
Day twenty-
Like day ten, pick another challenge and try to do it again. Why did you choose that one? Do you feel any different doing it a second (or a third) time? Is it what you expected?
Day twenty-one-
Do the 100 Breaths Challenge. What did you think about as you were doing it? How did it make you feel? Would you do it again?
Day twenty-two-
Go back to day four. Have you been practicing? How have you improved from when you first started? Do you like what you chose, or do you want to move on to something else?
Day twenty-three-
Make a new friend. Let them know that you’re trying to make positive changes in your life. What did you learn from this person? Do you think it’ll be a lasting friendship?
Day twenty-four-
Do something special for the people in your life. Let them know why they deserve it. How do they feel about it? How do you feel? Do you think they’ll do something special like that for you?
Day twenty-five-
Time to test your skills again. Come up with something positive to do on your own. What did you do? How did coming up with your own make you feel? Can you do it more often?
Day twenty-six-
Set a new goal and work on accomplishing it. Let it be something that makes you happy that you didn’t think you could do before. Why do you believe you can do it now? What is it going to take to accomplish it?
Day twenty-seven-
Push yourself. If you’re holding back for fear of failure, ridicule, or just not knowing what will happen, do it anyway. What happened? Did you overcome your fears? Did you manage to do it? If not, was it as bad as you thought it would be?
Day twenty-eight-
Evaluate yourself. How do you feel about the challenges you’ve been doing? Did you complete all of them? If not, why did you skip some? Which ones did you find easiest? Why? Which ones did you find hardest? Why? Which ones are you confident about completing again? How have you changed since starting this challenge?
Day twenty-nine-
Do something for yourself today. Relax, have fun and enjoy life.
Day thirty-
Write a list of positive changes you hope to make in your life. Don’t let anything stop you from completing your list.
In dit topic kun je dus alles kwijt met betrekking tot dit onderwerp. Je kan hier je dagboek bijhouden, maar ook vragen of kleine dingetjes die je kwijt wilt!
Dus, wie doet er mee?
Valt mee hoor, het is maar net wat je ervoor over hebt.quote:Op zondag 7 februari 2016 20:27 schreef Ludachrist het volgende:
Dat lijkt me een heel gedoe. Ik sla dus maar over, maar veel succes in ieder geval. Hou ons op de hoogte!
Positievere mindset?quote:
Wat hoop of denk je na de 30 dagen te bereiken? Ik zie niks speciaals tussen de vragen staan?
*doet ook mee*quote:
Al is het maar om mensen hier te laten zien dat je actief kunt besluiten dingen positiever te benaderen.
Een positievere mindset! Als je stilstaat bij deze vragen, word je je hopelijk bewust van bepaalde dingen die je nooit eerder zijn opgevallen.quote:
Wat hoop of denk je na de 30 dagen te bereiken? Ik zie niks speciaals tussen de vragen staan?
En dat je in je dagelijkse leven positiever bent!
Ah ok, ik ik zag zo snel niet iets staan waar van ik dacht "wow" dat gaat verschil makenquote:Op maandag 8 februari 2016 10:55 schreef broccoli. het volgende:
[..]
Een positievere mindset! Als je stilstaat bij deze vragen, word je je hopelijk bewust van bepaalde dingen die je nooit eerder zijn opgevallen.
En dat je in je dagelijkse leven positiever bent!
Succes allen die er aan mee gaan doen
Het is meer beetje bij beetjequote:
[..]
Ah ok, ik ik zag zo snel niet iets staan waar van ik dacht "wow" dat gaat verschil maken
Succes allen die er aan mee gaan doen
Dat ja. Als dingen naderhand toch niet zo lekker blijken te gaan, kan het in ieder geval niet aan jou liggenquote:
You go MoBlo!quote:
Ja boehoehoe, ga lekker ergens anders negatief doen. Ik ga vanaf nu gewoon gezeik verwijderen. Dit topic is zoals de OP vermeldt voor mensen die wat aan deze challenge willen doen. #positief2016
Voor de mensen die hier meedoen: Hoe ga je al die punten opschrijven? Doe je dat online of op papier?
On en ofquote:
[..]
You go MoBlo!
Voor de mensen die hier meedoen: Hoe ga je al die punten opschrijven? Doe je dat online of op papier?
On: voor jullie. Wie weet interessant hoe het is gedaan en wat de actie-reactie is.
Of: voor jezelf
Omdat ik mobiel zit is typen niet echt makkelijk, maar ik wil per DM best een foto doorsturen van wat ik heb gedaan.
Dus haar boek is wel een aanrader voor de mensen wie het interesseert.