[ik pas] 40 dagen geen alcohol #4 - Geef jezelf een schouderklopje.

quote:

How heavy nights out can contribte to a beer belly

Athletic performance

A man drinking five pints a week – the equivalent of 260 pints a year – consumes the same amount of calories as someone who gets through 221 doughnuts in a year (1). It’s no wonder then that drinking can lead to extra weight being put on around the middle, commonly known as a beer belly.

So if you are drinking moderate amounts of beer each week, what would you have to do to burn off all these excess calories? To burn off the 180 calories you’d find in an average pint of lager (4% ABV) a typical man would have to spend: 13 minutes running on the treadmill or playing football; 15 minutes cycling or 20 minutes swimming or half an hour on the golf course.

With seven calories per gram, alcohol has almost the same calorie content as pure fat. Yet alcohol has no nutritional value, and despite its calorific content, may actually make you feel more hungry instead of less, as it lowers your blood sugar.

https://www.drinkaware.co(...)i-beat-my-beer-belly