Ik heb hier een voorbeeldje voor als je de hele dag in de keuken wilt staan, want er gaat me toch een lading ingredienten in! Maar het resultaat mag er vast zijn.
Sweet Potato Shepherds Pie Weight Loss Recipe (niet naar het 'weight loss' kijken

)
Ingredients:
2 tsp virgin olive oil
1 garlic clove, peeled and crushed
1 onion, peeled and sliced
2 sticks celery, washed and sliced
1 small butternut squash, peeled, halved, de-seeded and cut into small pieces
450ml vegetable stock (made with 1 vegetable cube or your own stock)
420g can 'no added salt' red kidney beans, rinsed in a colander under cold running water and drained
4 tomatoes washed and sliced in half
2 red or yellow peppers, washed, de-seeded and sliced
2 medium courgettes, sliced
2tbsp finely chopped fresh parsley
1tsp arrowroot (optional)
3 carrots washed and chopped into small pieces (optional)
1 head of broccoli chopped into small pieces (optional
4 sweet potatoes, steamed for 15 mins until soft, then mashed.
Method:
Heat a little water and the olive oil in a large saucepan. Add the garlic, onion celery and then simmer for approx 3 mins.
Add the squash and heat for a further 3 mins, stirring. At this point you can also add in the optional vegetables (carrots & broccoli) if you have chosen to use them.
Pour in the stock and bring to a boil over a medium heat.
Simmer gently for ten mins, stirring occasionally.
Add the kidney beans, peppers, tomatoes, and courgettes.
Simmer for a further 5 mins until the squash is just tender. Stir in the parsley. Add a little arrowroot to thicken, (though this is optional, you may not need it).
Transfer into baking dish/pan, add the sweet potato mash as a topping and bake for 15 mins at 200°c / 400of / gas 6. Just enough to set.