Rode kool, knoflooksaus en mayonaise mogen er van mij wel af, jakkie..quote:Op donderdag 17 april 2008 14:09 schreef Chev het volgende:
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Even berekend:
Ingrediënten--------------------------------Kcal-----------eiwit----------koolhydraten-Vet
150.00 gram kalfsvlees (vet)-------------228------------30.00---------0.00-----------12.00
20.00 gram rode kool----------------------5---------------0.40-----------1.00-----------0.00
40.00 gram komkommer-------------------3---------------0.40-----------0.40-----------0.00
1.00 stuk uien rauw 1/4---------------------3---------------0.15-----------0.67-----------0.00
50.00 gram knoflooksaus (heinz)---------120------------0.55-----------6.00-----------10.50
30.00 gram pepersaus (calve today)-----66-------------0.09-----------3.60-----------6.00
100.00 gram brood wit----------------------226------------6.50----------50.00----------0.00
30.00 gram mayonaise (calve)-----------198-------------0.30----------1.50-----------21.30
Totaal voor 1 broodje: 849 Kcal (ofwel een hele avond maaltijd)
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