iemand enig idee of ik hier wat aan ken doen ?

vitaminen ? ik eet gezond ... maar rook wel dat zorgt weer voor afbraak ...

ben er mee naar de dokter geweest.
en toen zei die dat ik oververmoeid was.
dus een week gratis vrij
hehehe

maar heb er nu al best lang geen last van.

als ik een paar dagen constant stress heb over iets, krijg ik geheid een trillend ooglid

dusse oplossing is goed slapen en rustig aan doen nergens druk over maken

Vaag...

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Op vrijdag 23 mei 2003 12:04 schreef killerkef het volgende:
ik heb het al maanden niet meer...
maar vroeger werd ik er ook gek van
komt op de vreemdste momenten opzetten
en je hebt het niet in de gaten dat het opgehouden is

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Op vrijdag 23 mei 2003 12:12 schreef CIXX het volgende:
tering ... dan moet ik nog meer gaan slapen ? ik slaap deze hele week al uit ...

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ff opzoeken...

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Palming
Background and rationale
"Palming" was originally a yoga technique. After Bates noticed its beneficial effects on the visual system, he "borrowed" it and incorporated into his system of vision improvement.
Palming works by calming the visual system. Our eyes see by receiving light signals. If there were no light entering the eyes, one should expect to see nothing. Instead, in eyes with defective eyesight, there appears swirling patches of colours, creating pictures where there should be none. This is a symptom of the eyestrain causing defective vision.
The act of palming makes people aware of the strain. The warmth from the hands helps relaxes the tense eyeballs. Some people claim to be able to the "inner energy" or "chi" emanating from the palms. I think we can safely dismiss those claims.
How to do
Place your palms over your closed eyes, letting the fingers cross over at the forehead. Slightly cup your palms such that you are not pressingon the eyeballs. Feel the warmth of the hands radiate and diffuse gently into your eyeballs. Think of the most peaceful scene that you can imagine. Relax...
A few things to note
Do not press against the eyeballs with your palms. This will put pressure on the blood vessels in the eyeballs and reduce circulation of blood and nutrients.
Make sure that as much light as possible is blocked out by the palms. The exact position of the palms is up to the individual. Crossing the fingers at the forehead usually helps.
Put yourself in a comfortable and proper posture e.g. don't slouch
Remember to keep your eyes closed, behind the palms.
And keep your hands clean, otherwise there will be the attack of the pimples!
The most important thing is to relax. Of course, one can't try to relax. The harder you try, the more tense you become. The trick is to imagine pleasant scenery such as floating clouds in a blue sky, a peaceful sunrise at the top of the mountains.
Advantages of palming
Physical and mental relaxation
Relief of eye strain
Can be used in conjunction with imagery
Physical and mental relaxation
At the beginning, you may see swirling colours or grey patches. As you relax, you will notice the visual field becoming blacker and blacker. This is a sign that both your mind and body have relaxed, and your visual system is working harmoniously. Once you are able to achieve perfect blackness, clarity returns.
Relieves eye strain
Do it as often as you can, whenever you feel that your eyes are tired. Palming helps a lot in refreshing bleary eyes.
Promote visual imagery
While you are palming, you can visualise anything, as long as it doesn't cause stress. For example, you can visualise your plans for the today when you are lying in bed. Make the images as vivid and real as possible. Feel yourself getting drawn into the images that you conjure up in your mind.
This use of visual imagery activates your right-hemisphere and may increase creativity and promote imagination. ( By the way, a left-right dichotomy of the brain is too simplistic as there are many overlapping areas of functions i.e. the left can take over for the right and vice-versa. )

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