quote:
# Send your compliments to the chef.
# Give a slice of your pizza to the delivery man.
# Be unfailingly polite to every single person you meet.
# Phone someone at a call centre and tell them they're doing a good job.
# Strike up a conversation with an old man on a bench.
# Do a chore at work that someone else usually has to do.
# Give a dog a bone.
# Give a stranger a note telling them your mate fancies them.
# Buy a pensioner an ice cream.
# Hug someone you don't normally hug. Extra points if it's a stranger.
# Swap places with the person behind you in the queue.
# Write a letter to the letters page of your local newspaper telling everyone they're great.
# Find old scarves and gloves you don't need any more and, on a cold day, offer them to strangers in the street.
# Today, give blood. Seriously.Do it.
# Send a postcardd to someone you hardly know.
# Write to an old teacher, and say thanks.
# If you're driving, let someone in ahead of you.
# If you see an olld person struggling in a supermarket,help them do their shopping.
# Send a valentine card to the ugliest person you know.
# Say something nice about someone behind their back.
# Find the most obscure charity you can - one that probably makes about a fiver a yr - and donate a few quid.
# Forgive someone.
# Give your old watch to someone who doesn't have one.
# Listen to someone's problem without immediately comparing it to one of your own.
# Find the number of the person who sent you some(unwanted)spam e-mail,and phone them to say thanks.
# Assist a policeman in his duties.
# Buy an unpopular CD single.
# Offer some handy advice to a tourist.
# Give a kite to a father and son in the park.
# Hide a complimentary note in a book in the library.
# Choose a local shop instead of a supermarket.
# Give someone the benefit of the doubt.
# Get someone who looks cold a hot chocolate.
# Smile at everyone you see.
# Pay for the coffee of the person behind you in the queue.
# Drop some flowers off at a nursing home.
# On a rainy day, hand a spare umbrella to someone at a bus stop.
# Stand outside a hairdresser, and tell whoever walks out that they look lovely.
# Stand at a doorway for five minutes, and hold it open for whoever walks through.
# Give an apple to a bored security guard.
# Leave 20p in a phonebox.
# If someone stops you and asks you to take part in a survey, fight your instincts. Do the survey as best as you can.
# Run ahead of a street cleaner and pick up some rubbish for them.
# Give a homeless person a flask.
# Give your newspaper to a cab driver.
# Wish an astronaut good luck.
# Leave a nice note for the cleaners at work.
# Compliment your bus driver on his or her skills as you leave the bus.
# Pick up some teas and biscuits for the people you work with.
# Share you umbrella with someone during a downpour.
# Pat a dog.
# Unless your waiter or waitress was utterly rubbish, say something really nice about them to someone who looks more senior than them as you leave the restaurant.
# Let someone keep the change.
# If someone cuts you up in trafffic, instead of flicking them the finger, smile and wave at them like a lunatic.
# Create a 'Free Box'... Put some stuff you no longer want or need in a box, write 'Free' on it, and leave it next to a bench somewhere.
# If you can't finish your meal at a restaurant,pop the rest in a box and hand it to someone who needs it.
# When you're in a hotel and you get one of those 'How was the service?' cards, fill it out.Try and remember one of the staff's name and praise them to the heavens.
# On a sunday morning, pop round to a hungover friend's house, bringing with you bacon,eggs, beans and toast...Make them a fry-up and a cup of tea.
# Lay some flowers at an otherwise bare grave.
# If a friend of yours is going far away, send a fax to their hotel, just to say hello.
# Give a disposable camera to a group of people you see having fun.
# If you like someone, make sure they know.
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