[Gezond Slank] #2217 Boter, kaas en eieren

quote:

The cheat day.

I also adopted Ferris’s once-per-week “cheat day”, on which you can literally eat anything you want. This isn’t based on science; rather empirical evidence that a cheat day doesn’t affect weight. I start that day with churros con chocolate, perhaps pizza for lunch (with dessert), ice cream in the afternoon, and hamburgers and French fries for dinner (with a beer or three, of course).